Snack

Morning power drink is for Breakfast, Snack.

Morning power drink takes 5 minutes to prepare.

Morning power drink takes several minutes to cook.

Morning power drink makes 3 servings.

The ingredients for Morning power drink are:

1.5 scoops whey protein(I use gnc)
1.5 cups strawberries frozen about 1.5 cups
1 cup milk(we use 2%)
12 ounces coconut water(use no sugar added)
6 tablespoons flax seed ground
1/2 cup plain greek yogurt

Here is how you make Morning power drink:

Put all ingredients in a super power blender or juicer. I use a vitamix. Then pour into 3 glasses.Serving Size: makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user SOAPSTRESS1.

The nutritional information for Morning power drink is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 263.7

• Total Fat: 7.2 g
• Cholesterol: 41.7 mg
• Sodium: 155.3 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 6.3 g
• Protein: 20.6 g