Snack

Morning Glory Bars is for Snack.

Morning Glory Bars takes 30 minutes to prepare.

Morning Glory Bars takes 25 minutes to cook.

Morning Glory Bars makes 36 servings.

The ingredients for Morning Glory Bars are:

2 cups flour - I used Premium Gold Gluten Free All Purpose Flour
1 cup brown sugar
2 tsp baking soda
2 tsp ground cinnamon
1 tsp ground ginger
1/4 cup flax meal
2 cups carrots, peeled and grated
1 large apple, peeled, cored and cut into small chunks
1/3 cup sunflower seeds
1/3 cup pumpkin seeds
1/4 cup crystalized ginger, cut into small pieces. Used QFC Organic Truth brand with no nitrates, and used sharp knife to cut)
1/2 cup apple sauce (no sugar)
1/2 cup pumpkin puree
3 large eggs
2 tsp vanilla extract

Here is how you make Morning Glory Bars:

1. Preheat oven to 350F. Lightly grease a 9x13 baking pan2. In a large bowl, mix together the flour, sugar, baking soda, cinnamon, ginger and flax meal.3. Stir in carrots, apple, sunflower and pumpkin seeds and crystalized ginger so it they are well coated.4. In a small bowl mix apple sauce, pumpkin, eggs and vanilla until smooth.5. Add egg mixture to flour mixture, and stir until evenly moistened.6. Put in the 9x13 pan, smooth flat as it will be thick7. Bake for 20-25 minutes, or until toothpick in center comes out clean.8. Cool and cut into 36 pieces.Serving Size:?36 pieces

The nutritional information for Morning Glory Bars is:

• Servings Per Recipe: 36
• Amount Per Serving
• Calories: 90.2

• Total Fat: 2.7 g
• Cholesterol: 20.4 mg
• Sodium: 87.3 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 1.9 g
• Protein: 2.2 g