The recipe morning Blast

Made From Scratch Recipes

morning Blast recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like morning Blast!

morning Blast

morning Blast Recipe
morning Blast

What Course Is morning Blast?

morning Blast is for Breakfast, Snack.


How Long Does morning Blast Recipe Take To Prepare?

morning Blast takes 5 minutes to prepare.


How Long Does morning Blast Recipe Take To Cook?

morning Blast takes several minutes to cook.


How Many Servings Does morning Blast Recipe Make?

morning Blast makes 1 servings.


What Are The Ingredients For morning Blast Recipe?

The ingredients for morning Blast are:

1 cup ish of baby Spinich, about 14 Frozen Bluberries ( I buy them Fresh & freeze them right away,) 4 or 5 large fresh to frozen(same as Blueberries) 1 bananna , 1full single serving size yogurt ( I use Greek store brand )You can use any kind. 8oz of Almond milk.
I use a 20oz personal (BPA free) sports bottle blender so I mix and go!


How Do I Make morning Blast?

Here is how you make morning Blast:

Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user KMZTOY.


What's The Nutritional Info For morning Blast?

The nutritional information for morning Blast is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 367.7
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 214.5 mg
  • Total Carbs: 72.0 g
  • Dietary Fiber: 5.4 g
  • Protein: 21.0 g

What Dietary Needs Does morning Blast Meet?

The dietary needs meet for morning Blast is Gluten Free


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