The recipe My Muesli

Made From Scratch Recipes

My Muesli recipe is a Breakfast, Snack meal that takes 30 minutes to make. If you enjoy for Breakfast, Snack, you will like My Muesli!

My Muesli

My Muesli Recipe
My Muesli

A mix of organic grains, fruits and soy milk.

What Course Is My Muesli?

My Muesli is for Breakfast, Snack.


How Long Does My Muesli Recipe Take To Prepare?

My Muesli takes 2 minutes to prepare.


How Long Does My Muesli Recipe Take To Cook?

My Muesli takes 30 minutes to cook.


How Many Servings Does My Muesli Recipe Make?

My Muesli makes 4 servings.


What Are The Ingredients For My Muesli Recipe?

The ingredients for My Muesli are:

1 oz. Organic Sunflower Seeds
1 oz. Organic Pumpkin Seeds
1 oz. Organic Currants
1 oz. Organic Oats
1 oz. Organic Rye Flakes
1 oz. Organic Spelt Flakes
1 C. Light Soy Milk


How Do I Make My Muesli?

Here is how you make My Muesli:

Mix ingredients and soak for a minimum of 30 minutes up to overnight. Great for a raw food diet. Number of Servings: 4Recipe submitted by SparkPeople user 162DONNA135.


What's The Nutritional Info For My Muesli?

The nutritional information for My Muesli is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 106.1
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.8 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 5.1 g

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