Snack

Paleo/GF blackberry muffin is for Snack.

Paleo/GF blackberry muffin takes 5 minutes to prepare.

Paleo/GF blackberry muffin takes 30 minutes to cook.

Paleo/GF blackberry muffin makes 12 servings.

The ingredients for Paleo/GF blackberry muffin are:

FROM COOK AT PALEO: http://cookeatpaleo.com/paleo-banana-blackberry-muffins/

4 eggs
1 very ripe banana (I used 2 small bananas)
1/3 cup coconut flour
1/2 teaspoon baking soda
1/8 teaspoon salt
1/4 cup coconut oil, melted
2 tablespoons honey
10 large blackberries

Here is how you make Paleo/GF blackberry muffin:

FROM COOK AT PALEO: http://cookeatpaleo.com/paleo-banana-blackberry-muffins/Preheat oven to 350 degrees.Add all ingredients except blackberries to blender and blend until well combined. Pour into greased or lined muffin tins.Place one large blackberry standing up in the center of each muffin.Bake 30 minutes or until golden brown and a toothpick inserted in center comes out clean.Serving Size: 12 regular muffins or 6 regular and 12 smallNumber of Servings: 12Recipe submitted by SparkPeople user DESIREELC.

The nutritional information for Paleo/GF blackberry muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 63.1

• Total Fat: 2.0 g
• Cholesterol: 54.6 mg
• Sodium: 73.6 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 1.1 g
• Protein: 2.7 g

The dietary needs meet for Paleo/GF blackberry muffin is Gluten Free