Snack

Medi Friendly One Minute Muffin is for Breakfast, Snack.

Medi Friendly One Minute Muffin takes 2 minutes to prepare.

Medi Friendly One Minute Muffin takes 1 minutes to cook.

Medi Friendly One Minute Muffin makes 1 servings.

The ingredients for Medi Friendly One Minute Muffin are:

1/4 C Flaxmeal
1/2 teaspoon Baking Powder
1/4 eggbeaters
1 teaspoon cinnamon
1.5 teaspoon Smart Balance Light Margarine
1-3 packets of Splenda

Here is how you make Medi Friendly One Minute Muffin:

Melt the margarine in a glass 2 Cup measuring cup, or large microwaveable coffee cup. DON'T let it over heat.Add eggbeaters, and blend with fork.Add all dry ingredients, and mix well with fork.cover with plastic wrap, and microwave for 1 minute. Check, if more time is needed only microwave in 10 second increments.Remove and eat!Serving Size: makes one LARGE muffinNumber of Servings: 1Recipe submitted by SparkPeople user MARYT8M.

The nutritional information for Medi Friendly One Minute Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 119.7

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 401.9 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 1.3 g
• Protein: 6.1 g

The dietary needs meet for Medi Friendly One Minute Muffin is Low Carb