The recipe Micro-Muffin

Made From Scratch Recipes

Micro-Muffin recipe is a Breakfast, Snack meal that takes 1 minutes to make. If you enjoy for Breakfast, Snack, you will like Micro-Muffin!

Micro-Muffin

Micro-Muffin Recipe
Micro-Muffin

What Course Is Micro-Muffin?

Micro-Muffin is for Breakfast, Snack.


How Long Does Micro-Muffin Recipe Take To Prepare?

Micro-Muffin takes 2 minutes to prepare.


How Long Does Micro-Muffin Recipe Take To Cook?

Micro-Muffin takes 1 minutes to cook.


How Many Servings Does Micro-Muffin Recipe Make?

Micro-Muffin makes 1 servings.


What Are The Ingredients For Micro-Muffin Recipe?

The ingredients for Micro-Muffin are:


Ingredients:
Flax Seed Meal (ground flax), 3 tbsp
Egg, fresh, whole, raw, 1 large
Baking Soda, 1 tsp
Olive Oil, 1 1tsp
Blueberries, frozen (unsweetened), .25 cup, unthawed


How Do I Make Micro-Muffin?

Here is how you make Micro-Muffin:

Mix ingredients. Nuke in Micro for 65 seconds.Serving Size: 1 MuffinNumber of Servings: 1Recipe submitted by SparkPeople user ZENXB!.


What's The Nutritional Info For Micro-Muffin?

The nutritional information for Micro-Muffin is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 236.5
  • Total Fat: 16.3 g
  • Cholesterol: 186.0 mg
  • Sodium: 1,329.9 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 7.0 g
  • Protein: 11.0 g

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