The recipe MamaCD Low Carb Muffin, Biscuit or Loaf

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MamaCD Low Carb Muffin, Biscuit or Loaf recipe is a Snack meal that takes 20 minutes to make. If you enjoy for Snack, you will like MamaCD Low Carb Muffin, Biscuit or Loaf!

MamaCD Low Carb Muffin, Biscuit or Loaf

MamaCD Low Carb Muffin, Biscuit or Loaf Recipe
MamaCD Low Carb Muffin, Biscuit or Loaf

A great basic Low Carb, low fat recipe, versatile. Makes individual muffins; easily multiply by 6-8 for a loaf or try one large Tablespoon dollop on a greased cookie sheet for a quick biscuit. Add nuts if desired, use vanilla, chocolate or another flavor of protein powder for variety.

MamaCD Low Carb Muffin, Biscuit or Loaf

What Course Is MamaCD Low Carb Muffin, Biscuit or Loaf?

MamaCD Low Carb Muffin, Biscuit or Loaf is for Snack.


How Long Does MamaCD Low Carb Muffin, Biscuit or Loaf Recipe Take To Prepare?

MamaCD Low Carb Muffin, Biscuit or Loaf takes 3 minutes to prepare.


How Long Does MamaCD Low Carb Muffin, Biscuit or Loaf Recipe Take To Cook?

MamaCD Low Carb Muffin, Biscuit or Loaf takes 20 minutes to cook.


How Many Servings Does MamaCD Low Carb Muffin, Biscuit or Loaf Recipe Make?

MamaCD Low Carb Muffin, Biscuit or Loaf makes 1 servings.


What Are The Ingredients For MamaCD Low Carb Muffin, Biscuit or Loaf Recipe?

The ingredients for MamaCD Low Carb Muffin, Biscuit or Loaf are:

26 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams)
1 large Egg, fresh, whole, raw
1 tsp Splenda
.25 cup (1" pieces) Cauliflower, cooked
1 tsp baking pwdr
1 tsp vanilla, or other flavour/spice depending on flavor of protein powder (experiment, they are all good)

Nuts optional (not counted on nutrition on this recipe)


How Do I Make MamaCD Low Carb Muffin, Biscuit or Loaf?

Here is how you make MamaCD Low Carb Muffin, Biscuit or Loaf:

mix well, place on cookie sheet or individual muffin or loaf panServing Size: 1Number of Servings: 1Recipe submitted by SparkPeople user MAMA_CD.


What's The Nutritional Info For MamaCD Low Carb Muffin, Biscuit or Loaf?

The nutritional information for MamaCD Low Carb Muffin, Biscuit or Loaf is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 179.1
  • Total Fat: 6.9 g
  • Cholesterol: 246.0 mg
  • Sodium: 155.7 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 24.9 g

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