Snack

Single Serve Omelette Muffin is for Breakfast, Snack.

Single Serve Omelette Muffin takes 20 minutes to prepare.

Single Serve Omelette Muffin takes 20 minutes to cook.

Single Serve Omelette Muffin makes 14 servings.

The ingredients for Single Serve Omelette Muffin are:

16 large Egg, fresh, whole, raw
8 oz Red bell pepper, raw, diced (1 oz) (by AGENTTHIRTEEN)
2 serving Onion - Red/Purple - 1/4 Cup (by ***DEBRA***)
.5 cup (8 fl oz) Water, tap
.5 cup Milk, nonfat (skim milk)
4 tbsp Kirkland Crumbled Bacon Bits
4 serving Sausage - Turkey Patty - Banquet (2 patties)
3 cup Spinach, fresh
30 grams Cilantro, raw
.25 tsp Salt
.25 tsp Pepper, black
1 cup Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar

Here is how you make Single Serve Omelette Muffin:

Mix eggs, milk and water with wire whisk. Add remaining ingredients. Pour into lined/greased muffin tins. Sprinkle with reduced Fat Cheese. Bake at 350 for approx 20 minutes.Serving Size: 2 muffinsNumber of Servings: 14Recipe submitted by SparkPeople user FENWICK7.

The nutritional information for Single Serve Omelette Muffin is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 153.2

• Total Fat: 9.5 g
• Cholesterol: 228.5 mg
• Sodium: 357.9 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 0.9 g
• Protein: 13.0 g

The dietary needs meet for Single Serve Omelette Muffin is Low Carb