Snack

Microwave Protein Muffin is for Snack.

Microwave Protein Muffin takes several minutes to prepare.

Microwave Protein Muffin takes several minutes to cook.

Microwave Protein Muffin makes 1 servings.

The ingredients for Microwave Protein Muffin are:

2 Egg whites (**If using liquid egg whites use 1/2 cup and add 20 calories)
1/4 cup pumpkin (3 T applesauce works well too!)
2 T coconut flour* (1 T also works, and results in 40 fewer calories)
1/2 tsp baking powder
stevia or other granular sweetener to taste
1 T. cocoa powder (or carob powder) - optional but amazing

Here is how you make Microwave Protein Muffin:

Spray a soup bowl with a very light layer of oil to prevent sticking (not even necessary but makes cleaning up a bit easier).Mix ingredients well with fork, whisk or spatulaMicrowave for 2:30-4 min on High (depends on your microwave, altitude and the whim of the cupcake gods.)Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user THEANTEATER.

The nutritional information for Microwave Protein Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 114.8

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 500.1 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 4.5 g
• Protein: 19.5 g