Snack

One Minute Chia Seed Muffin is for Snack.

One Minute Chia Seed Muffin takes 2 minutes to prepare.

One Minute Chia Seed Muffin takes 1 minutes to cook.

One Minute Chia Seed Muffin makes 1 servings.

The ingredients for One Minute Chia Seed Muffin are:

*Spectrum Essentials - Ground Chia Seed, 18 gram(s)
*Baking powder, organic, 0.5 tsp
Cinnamon, ground, 1 tsp
Egg, fresh, whole, raw, 1 large
Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, 1 tbsp

The original recipe called for 1/4 tea stevia powder also but I like it just fine without it.
Can add sweet potato, banana, blueberries, carrots, nuts, etc

Here is how you make One Minute Chia Seed Muffin:

Mix all ingredients in a coffee mug. Micorowave for one minute on high. If using frozen berries, microwave for 1:30 on high. Smooth on some butter and enjoy! It will be moist at first, but as the muffin cools it goes away.Serving Size: makes one large muffinNumber of Servings: 1Recipe submitted by SparkPeople user RYNNINGNANA.

The nutritional information for One Minute Chia Seed Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 298.0

• Total Fat: 24.9 g
• Cholesterol: 186.0 mg
• Sodium: 231.6 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 7.2 g
• Protein: 9.4 g

The dietary needs meet for One Minute Chia Seed Muffin is Low Carb