Snack

Muffin 1 Cup Flax Walnut - Microwave is for Snack.

Muffin 1 Cup Flax Walnut - Microwave takes 5 minutes to prepare.

Muffin 1 Cup Flax Walnut - Microwave takes 1 minutes to cook.

Muffin 1 Cup Flax Walnut - Microwave makes 1 servings.

The ingredients for Muffin 1 Cup Flax Walnut - Microwave are:

In a 'microwave mug' melt (10-20 seconds)
1 Tsp butter - then swirl around in mug to coat sides

Mix together
1/4 Cup ground flaxmeal
1/2 Tsp baking powder
1-1/2 Tsp sugar
2 Walnut halves - chopped
1/2-1 Tsp Cinnamon - or to taste

Add
1 Egg - whipped prior to stiring into dried mixture

Place mixture into 'mug' and micro wave on high for 1 minute or until done (May have to adjust time required to microwave wattage).

When muffin is done, turn it out onto plate - serve with fruit.

Here is how you make Muffin 1 Cup Flax Walnut - Microwave:

Follow directions aboveServing Size: 1 Number of Servings: 1Recipe submitted by SparkPeople user THESLIMMERME1.

The nutritional information for Muffin 1 Cup Flax Walnut - Microwave is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 301.7

• Total Fat: 20.6 g
• Cholesterol: 195.1 mg
• Sodium: 341.5 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 9.5 g
• Protein: 12.9 g