Snack

Almond Flax Apple Spice Muffins is for Snack.

Almond Flax Apple Spice Muffins takes several minutes to prepare.

Almond Flax Apple Spice Muffins takes several minutes to cook.

Almond Flax Apple Spice Muffins makes 6 servings.

The ingredients for Almond Flax Apple Spice Muffins are:

? C Almond flour (56g)
? C Flaxseed meal (52g)
2 S Vanilla protein powder
2 Eggs
? C Unsweetened apple sauce
? T Cinnamon
? t All spice
? t Cloves
1 t Baking powder

Here is how you make Almond Flax Apple Spice Muffins:

Preheat oven to 350 degrees. Thoroughly mix the ingredients in a bowl. Spray muffin tin with non-stick cooking spray or use cupcake liners. Pour mix into muffin tins until they're about 3/4 full. Place tin in the oven and cook for 17 minutes. Yields 6 muffins.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user FITGRL124.

The nutritional information for Almond Flax Apple Spice Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 218.3

• Total Fat: 13.2 g
• Cholesterol: 82.0 mg
• Sodium: 128.5 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 7.4 g
• Protein: 16.9 g