Snack

apple cinnamon peanut butter muffins is for Snack.

apple cinnamon peanut butter muffins takes 30 minutes to prepare.

apple cinnamon peanut butter muffins takes 18 minutes to cook.

apple cinnamon peanut butter muffins makes 12 servings.

The ingredients for apple cinnamon peanut butter muffins are:

1.5c buttermilk (i use skim milk with vinegar)
1c oats
.5c bran
3 tbsp ground flax
5 tbsp quinoa (cooked)

.5c white flour
.5c whole wheat flour
1tbsp cinnamon
1.5 tsp baking powder
3/4 tsp soda and salt
1 scoop protein powder
4 packets of stevia (to your taste)

.5 cup applesauce
1/4 cup peanut butter
3 egg whites

2 apples (shredded)
1/4 c peanuts

Here is how you make apple cinnamon peanut butter muffins:

Preheat oven to 375 degrees.Combine first 5 ingredients and let sit for 10 minutes.Combine next 7 ingredients and make a well in the center.Stir in applesauce, peanutbutter (melted) and egg whites.Fold in pecans and apples.Scoop into 12 muffin tins and bake for 18 minutesServing Size:?12 muffins

The nutritional information for apple cinnamon peanut butter muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 193.6

• Total Fat: 6.1 g
• Cholesterol: 0.7 mg
• Sodium: 305.3 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 4.6 g
• Protein: 10.7 g

The dietary needs meet for apple cinnamon peanut butter muffins is Sugar Free