Snack

Apple Whole-Wheat Muffins is for Snack.

Apple Whole-Wheat Muffins takes 15 minutes to prepare.

Apple Whole-Wheat Muffins takes 12 minutes to cook.

Apple Whole-Wheat Muffins makes 46 servings.

The ingredients for Apple Whole-Wheat Muffins are:

1-1/2 cups whole wheat flour
1/2 cup all-purpose flour, unbleached
1/4 cup oats
2-1/2 tsp baking powder
3/4 tsp salt
1-1/2 tsp cinnamon
3 Tbs buttermilk powder + 3/4 cup water OR 3/4 cup buttermilk or milk (buttermilk powder was figured in nutrition count).
1 egg, beaten
1/2 cup unsweetened applesauce
1/4 cup honey
1/4 cup sugar
1 tsp vanilla extract
1 cup chopped apples (I don't peel them)


Topping (optional - is included in calorie count)


1/4 cup oats
1/4 cup brown sugar (not packed)
1/4 cup chopped walnuts

Here is how you make Apple Whole-Wheat Muffins:

Makes 46 mini-muffins.Preheat oven to 400 degrees F.Grease or spray mini-muffin tins.In small bowl, combine flours, oats, baking powder, salt, cinnamon, and buttermilk powder.In a larger bowl, combine water (or milk), egg, vanilla, honey, sugar, and applesauce.Add flour mixture to liguids; fold in apples.Spoon into prepared muffin tins.Sprinkle topping over batter.Bake in preheated oven for about 11-14 minutes or until toothpick inserted in center comes out clean. Number of Servings: 46Recipe submitted by SparkPeople user 4GIVN1.

The nutritional information for Apple Whole-Wheat Muffins is:

• Servings Per Recipe: 46
• Amount Per Serving
• Calories: 46.9

• Total Fat: 1.0 g
• Cholesterol: 4.3 mg
• Sodium: 87.0 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 0.8 g
• Protein: 1.2 g