Snack

Berta's Apple Oat Bran Muffins is for Snack.

Berta's Apple Oat Bran Muffins takes 10 minutes to prepare.

Berta's Apple Oat Bran Muffins takes 20 minutes to cook.

Berta's Apple Oat Bran Muffins makes 12 servings.

The ingredients for Berta's Apple Oat Bran Muffins are:

1 1/2 cup oat bran
1/3 cup powdered milk
1/2 cup protein powder
2 T Splenda
1/4 + 1/8 t baking powder
3/4 t soda
1/2 T apple pie spice
1 1/2 cup unsweetened applesauce
1/3 cup Torani sugar free syrup or any calorie free liquid that goes with apple
3 egg whites
1/2 T vanilla extract
1 cup shredded apples

Here is how you make Berta's Apple Oat Bran Muffins:

Preheat oven to 375 degrees. Spray a 12 muffin pan with Pam spray. Put the dry ingredients into a large mixing bowl and whisk together. Put wet ingredients into a medium bowl, whisk together and pour into the dry ingredients. Whisk together quickly. Fill 12 muffin cups with batter. Bake @ 375 degrees for 20-25 minutes or until done. Cool and put into a ziploc bag. Store in the refrigerator.

The nutritional information for Berta's Apple Oat Bran Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 89.3

• Total Fat: 0.8 g
• Cholesterol: 0.4 mg
• Sodium: 162.3 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 2.5 g
• Protein: 7.2 g

The dietary needs meet for Berta's Apple Oat Bran Muffins is Low Carb