Snack

Healthy Grain Apple Muffins Reduced Calorie is for Snack.

Healthy Grain Apple Muffins Reduced Calorie takes 60 minutes to prepare.

Healthy Grain Apple Muffins Reduced Calorie takes 20 minutes to cook.

Healthy Grain Apple Muffins Reduced Calorie makes 50 servings.

The ingredients for Healthy Grain Apple Muffins Reduced Calorie are:

4 eggs or Egg
1.75 C Raw Sugar or Pure Maple Syrup
1 C unsweetened applesauce
1 -1/4 tsp Vanilla
6 Fresh Apples, chopped, skins on (can also use Zuchinni 4-1/4 C)
1 C Spelt Flour
1 C Long Grain Brown Rice Flour or Kumut Flour
1 C Aramath Flour
1 tsp Salt
2 tsp. baking soda
2 tsp. baking powder
1 Tablespoon ground Cinnamon
1.5 C chopped nuts
1-1/3 C Golden, Seedless Raisins
3/4 C unsweetened coconut shreds

Here is how you make Healthy Grain Apple Muffins Reduced Calorie:

Mix top 4 ingredients in a large mixing bowl till the consistancy of mayonaise with beaters.Add remaining ingredients and mix with beater starting in slow till flour is mixed and then medium to diustribute evenly.Spoon into cupcake papers. (Depending on how many cupcake trays you have, cooking can be 20-60 mintues. Only 20 if you can fit 3 trays or 60 for 1 tray, three times.)Bake at 350 degrees F for 20 minutes.Nutritional info based on using: Apples, brown rice flour, barley flour, Aramath. You can use just spelt four and Aramath too. I love this with pecans or walnuts.Number of Servings: 50Recipe submitted by SparkPeople user KIKISMOMMY.

The nutritional information for Healthy Grain Apple Muffins Reduced Calorie is:

• Servings Per Recipe: 50
• Amount Per Serving
• Calories: 104.1

• Total Fat: 3.2 g
• Cholesterol: 17.0 mg
• Sodium: 123.1 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 1.8 g
• Protein: 2.1 g