Snack

Jamie Eason's Apple Cinnamon Protein Muffins is for Snack.

Jamie Eason's Apple Cinnamon Protein Muffins takes several minutes to prepare.

Jamie Eason's Apple Cinnamon Protein Muffins takes several minutes to cook.

Jamie Eason's Apple Cinnamon Protein Muffins makes 16 servings.

The ingredients for Jamie Eason's Apple Cinnamon Protein Muffins are:

4 scoops vanilla whey protein powder
1/2 cup almond meal/flour
2 tsp baking powder
1/4 tsp salt
2 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp allspice
3 egg whites
1/4 cup stevia (raw) or Xylitol (increase carb count by 1g)
1/2 cup fat-free cottage cheese
1 tsp vanilla extract
1 medium apple - grated (large holes)

Here is how you make Jamie Eason's Apple Cinnamon Protein Muffins:

Spray an 8-by-8 inch Pyrex dish with non-stick spray. Preheat oven to 350 degrees. In a large bowl, combine protein powder, almond meal, baking powder, salt, cinnamon, nutmeg and allspice. Whisk together and set aside.In a smaller bowl, combine egg whites, no-cal sweetener, cottage cheese and vanilla. Whisk until well incorporated and then add the wet ingredients to the dry and mix again.Fold in grated apple and mix until combined.Pour batter into the prepared dish and bake at 350 degrees for 25 minutes.Serving Size: Makes 16 barsNumber of Servings: 16Recipe submitted by SparkPeople user VPNUNU.

The nutritional information for Jamie Eason's Apple Cinnamon Protein Muffins is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 76.4

• Total Fat: 2.3 g
• Cholesterol: 3.1 mg
• Sodium: 140.2 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 0.9 g
• Protein: 8.3 g

The dietary needs meet for Jamie Eason's Apple Cinnamon Protein Muffins is Low Carb