Snack

Whole Wheat Falx'n Apple Muffins is for Snack.

Whole Wheat Falx'n Apple Muffins takes several minutes to prepare.

Whole Wheat Falx'n Apple Muffins takes several minutes to cook.

Whole Wheat Falx'n Apple Muffins makes 12 servings.

The ingredients for Whole Wheat Falx'n Apple Muffins are:

Flax Seed Meal (ground flax), 1/4 Cup
Wheat flour, white, all-purpose, unenriched, 1.50 cup
Granulated Sugar, .50 cup
Baking Powder, 2 tsp
Baking Soda, .50 tsp
Salt, .50 tsp
Egg, fresh, 1 large - Beaten well
Apples, fresh, 1.50 cup, FInally chopped
Extra Light Olive Oil, 3 tbsp
Milk, nonfat, .50 cup
Walnuts, .50 cup, finally chopped
Cinnamon, ground, 1 tsp
Brown Sugar, 1 tsp packed

Here is how you make Whole Wheat Falx'n Apple Muffins:

Mix all ingredients together.fill well sprayed (pam olive oil spray) muffin tins 2/3 fullBake at 400 for 15 minutes, then adjust heat to 325 and continue baking 4 minutesremove from tins and let cool on rackMakes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user VJB2601.

The nutritional information for Whole Wheat Falx'n Apple Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 181.6

• Total Fat: 8.1 g
• Cholesterol: 17.8 mg
• Sodium: 239.7 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 1.9 g
• Protein: 3.7 g