Snack

Karen's Muffins is for Snack.

Karen's Muffins takes 30 minutes to prepare.

Karen's Muffins takes 25 minutes to cook.

Karen's Muffins makes 12 servings.

The ingredients for Karen's Muffins are:

1.5 cup Quaker Oats - Quick 1 Minute - Dry
4 tbsp *Flax Seed Meal (ground flax)
3 medium (7" to 7-7/8" long) Banana, fresh
.5 tsp Vanilla Extract
2 large Egg, fresh, whole, raw
.5 cup Safflower Oil, oleic
.25 cup Granulated Sugar
48 tsp Splenda
.5 cup Cranberries, dried, sweetened (craisins)
1.5 cup (8 fl oz) Yogurt, plain, low fat
2.5 cup Whole Wheat Flour
1.5 tsp Baking Soda
1 tsp Salt
8 tbsp chopped walnuts

Here is how you make Karen's Muffins:

Mix first 11 ingredients together and let sit for 15-20 minutes. In another bowl, blend last 4 ingredients together. Combine until just mixed. Bake at 25 minutes for 25 minutesServing Size: Makes 12 large muffinsNumber of Servings: 12Recipe submitted by SparkPeople user DDDMMMBBB.

The nutritional information for Karen's Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 336.9

• Total Fat: 15.8 g
• Cholesterol: 32.9 mg
• Sodium: 385.0 mg
• Total Carbs: 46.1 g
• Dietary Fiber: 6.1 g
• Protein: 8.7 g