Snack

berry spelt muffins is for Snack.

berry spelt muffins takes several minutes to prepare.

berry spelt muffins takes several minutes to cook.

berry spelt muffins makes 24 servings.

The ingredients for berry spelt muffins are:

4 large Egg, fresh, whole, raw
2 cup Applesauce, unsweetened
2.5 serving Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup)
8 tbsp Chosen Foods Avocado Oil
2 tsp Vanilla Extract
2 tsp Cinnamon, ground
4 tsp Baking Powder
1 tsp Baking Soda
.5 tsp Salt
4 cup Bob's Red Mill Spelt Flour, Organic, Whole Grain (by KITGOESFIT)
1.5 cup Blueberries, fresh
1.5 cup Raspberries

Here is how you make berry spelt muffins:

preheat oven to 350. whisk eggs in bowl. whisk in applesauce, maple syrup, vanilla, cinnamon, baking powder, bakings soda and salt. add flower and stir gently to mix. add berries and gently stir. put in lined muffin tins and bake for 25 minutes.Serving Size: makes 24 muffinsNumber of Servings: 24Recipe submitted by SparkPeople user MLUNAWHITE.

The nutritional information for berry spelt muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 175.4

• Total Fat: 6.2 g
• Cholesterol: 31.0 mg
• Sodium: 196.2 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 3.8 g
• Protein: 3.9 g