Snack

Grain and Berry Muffins is for Snack.

Grain and Berry Muffins takes 15 minutes to prepare.

Grain and Berry Muffins takes 20 minutes to cook.

Grain and Berry Muffins makes 12 servings.

The ingredients for Grain and Berry Muffins are:

1/2 cup oats (measure, then grind into a flour)
1/4 cup flax seeds (same as above)
1/2 cup wheat bran
1 1/2 cup whole wheat flour
1/2 cup brown sugar, unpacked
1 tsp baking powder
1 tsp baking soda
1 1/2 tsp cinnamon
1 cup yogurt
1 egg
1 tsp vanilla
1/2 cup unsweetened applesauce
2 cups blueberries

Here is how you make Grain and Berry Muffins:

Preheat oven to 350* and prepare muffin tin.Grind oats and flax, then whisk together with bran, brown sugar, whole wheat flour, baking powder, baking soda, and cinnamon. In a separate bowl, blend together yogurt, egg, applesauce, and vanilla. Combine wet and dry ingredients, stirring just until moistened. Fold in blueberries.Divide evenly among muffin cups and bake at 350* for 18-25 minutes.Serving Size: 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user MOON.NSTARS.

The nutritional information for Grain and Berry Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 142.6

• Total Fat: 2.2 g
• Cholesterol: 15.2 mg
• Sodium: 153.7 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 5.7 g
• Protein: 4.6 g