The recipe 86 calorie Blueberry Muffins

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86 calorie Blueberry Muffins recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like 86 calorie Blueberry Muffins!

86 calorie Blueberry Muffins

86 calorie Blueberry Muffins Recipe
86 calorie Blueberry Muffins

Note: If you like sweeter muffins, Add 1/4 cup of Splenda for Baking to add 20 calories per muffins and increase sugar content of recipe--Still under 10 grams of sugar per muffin.Or do what I do:Use a tablespoon of Manishewitz Apple Butter which contains no sugar and is only 20 calories a tbls for the extra sweetness to avoid the extra 6 grams of sugar per muffin.

What Course Is 86 calorie Blueberry Muffins?

86 calorie Blueberry Muffins is for Snack.


How Long Does 86 calorie Blueberry Muffins Recipe Take To Prepare?

86 calorie Blueberry Muffins takes several minutes to prepare.


How Long Does 86 calorie Blueberry Muffins Recipe Take To Cook?

86 calorie Blueberry Muffins takes several minutes to cook.


How Many Servings Does 86 calorie Blueberry Muffins Recipe Make?

86 calorie Blueberry Muffins makes 12 servings.


What Are The Ingredients For 86 calorie Blueberry Muffins Recipe?

The ingredients for 86 calorie Blueberry Muffins are:

1 cup Whole Wheat Graham Flour
1 cup oats, old fashioned
1 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
2 egg whites (or 1 whole jumbo egg)
1/2 cup applesauce (Motts original)
2 cups frozen blueberries (can use less)
1/2 cup tap water

Optional: 1/4 cup Splenda for baking for a sweeter muffin (adds 20 cals per muffin.

Mix dry ingredients; add blended wet ingredients. Don't overmix. Spray muffin tin and add mixture.
Bake in preheated 350 degree oven for approximately 25 minutes.
Makes 12 servings.


How Do I Make 86 calorie Blueberry Muffins?

Here is how you make 86 calorie Blueberry Muffins:

Spray 12 cup muffin tin and preheat oven to 350. Mix flour, oats, soda, cinnamon and salt together. Add applesauce, sugar egg whites and water, mix until just blended. Add in blueberries. Bake at 400 for 20-25 minutes or until tops have lightly browned.Number of Servings: 12Recipe submitted by SparkPeople user CAROLANNGO.


What's The Nutritional Info For 86 calorie Blueberry Muffins?

The nutritional information for 86 calorie Blueberry Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 86.2
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 211.7 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.1 g

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