Snack

Amanda's Healthy Blueberry Muffins is for Snack.

Amanda's Healthy Blueberry Muffins takes 5 minutes to prepare.

Amanda's Healthy Blueberry Muffins takes 20 minutes to cook.

Amanda's Healthy Blueberry Muffins makes 12 servings.

The ingredients for Amanda's Healthy Blueberry Muffins are:

Whole Wheat Flour, 1 cup
Baking Soda, 2.5 tsp
Flax Seed Meal (ground flax), 2 tbsp
Oats, .5 cup
AGAVE (Organic Blue) Sweetener, 1 tbsp
Low Fat Almond Flavour Tofu (1 serv=100g), 300 gram(s)
Milk, 1%, .5 cup
Egg, fresh, 1 small
Vanilla Extract, 1 tsp
Blueberries, frozen (unsweetened), 1.5 cup, unthawed

Here is how you make Amanda's Healthy Blueberry Muffins:

Mix DRY ingredients in one bowl and WET in another. Whisk WET ingredients till slightly frothy and tofu is blended in. Add WET to DRY all at once and stir until just blended. Add Blueberries and mix in. Spoon into slightly sprayed muffin cups (recipe makes 12 -100 Calorie Muffins).Bake in preheated oven at 400 18-20 mins till slightly brown on top. Let cool a couple minutes in pan and transfer to cooling rack. Store in air tight container in fridge or freezer.Number of Servings: 12Number of Servings: 12Recipe submitted by SparkPeople user AMACUBA.

The nutritional information for Amanda's Healthy Blueberry Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 96.4

• Total Fat: 1.7 g
• Cholesterol: 13.6 mg
• Sodium: 271.0 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 2.8 g
• Protein: 3.8 g