The recipe Blueberry, flax, and bran muffins

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Blueberry, flax, and bran muffins recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Blueberry, flax, and bran muffins!

Blueberry, flax, and bran muffins

Blueberry, flax, and bran muffins Recipe
Blueberry, flax, and bran muffins

This is a modification several similar recipes on here, but I haven't seen any this high in fiber, low in fat and cals, and BIG.

What Course Is Blueberry, flax, and bran muffins?

Blueberry, flax, and bran muffins is for Breakfast, Snack.


How Long Does Blueberry, flax, and bran muffins Recipe Take To Prepare?

Blueberry, flax, and bran muffins takes several minutes to prepare.


How Long Does Blueberry, flax, and bran muffins Recipe Take To Cook?

Blueberry, flax, and bran muffins takes several minutes to cook.


How Many Servings Does Blueberry, flax, and bran muffins Recipe Make?

Blueberry, flax, and bran muffins makes 12 servings.


What Are The Ingredients For Blueberry, flax, and bran muffins Recipe?

The ingredients for Blueberry, flax, and bran muffins are:

1 c. White Wheat Flour
1/2 c. All-purpose Flour
3/4 c. Oat Bran
3/4 c. Ground Flax Seed
1/2 tsp. salt
2 tsp Baking Soda
1 tsp. Baking Powder

3/4 c. Packed Brown Sugar
3/4 c. Nonfat, plain yogurt
1 tsp. Vanilla Extract
2 tbsp. Vegetable Oil
1 Egg

1.5 c. Blueberries, frozen and unthawed


How Do I Make Blueberry, flax, and bran muffins?

Here is how you make Blueberry, flax, and bran muffins:

Set oven to 375. Combine dry ingredients in one bowl. Combine brown sugar and wet ingredients in another. Stir the wet into the dry until just combined. Will be VERY dry batter. Stir in blueberries. Spoon into muffin tins and bake for 18-20 minutes. Number of Servings: 12Recipe submitted by SparkPeople user EMI101908.


What's The Nutritional Info For Blueberry, flax, and bran muffins?

The nutritional information for Blueberry, flax, and bran muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 183.3
  • Total Fat: 5.5 g
  • Cholesterol: 17.7 mg
  • Sodium: 20.6 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.1 g

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