Snack

Buttermilk, Bran and Blueberry Muffins is for Snack.

Buttermilk, Bran and Blueberry Muffins takes several minutes to prepare.

Buttermilk, Bran and Blueberry Muffins takes several minutes to cook.

Buttermilk, Bran and Blueberry Muffins makes 20 servings.

The ingredients for Buttermilk, Bran and Blueberry Muffins are:

3 cups natural bran
1 3/4 cups whole wheat flour
1/4 cup ground flax seed
1/2 cup granulated sugar
1 tbsp baking powder
1 tsp baking soda
2 eggs, beaten
2 cups buttermilk
1/3 cup olive oil
1/2 cup molasses
1 cup blueberries

Here is how you make Buttermilk, Bran and Blueberry Muffins:

In large bowl, mix together bran, flour, flax, sugar, baking powder and baking soda.In another bowl, combine eggs, buttermilk, oil and molasses; pour into bran mixture and stir just enough to moisten, being careful not to overmix. Fold in blueberries.Spoon into nonstick or paper-lined large muffin tins filling almost to top. Bake in 375 degree oven for about 25 minutes or until firm to the touch.Remove from oven and let stand for 2 minutes before removing muffins from tin.Makes about 20 muffins.Number of Servings: 20Recipe submitted by SparkPeople user TANIE1.

The nutritional information for Buttermilk, Bran and Blueberry Muffins is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 156.5

• Total Fat: 5.4 g
• Cholesterol: 22.2 mg
• Sodium: 171.4 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 5.6 g
• Protein: 4.5 g