Snack

Gluten and Grain Free Blueberry Muffins is for Breakfast, Snack.

Gluten and Grain Free Blueberry Muffins takes 10 minutes to prepare.

Gluten and Grain Free Blueberry Muffins takes 25 minutes to cook.

Gluten and Grain Free Blueberry Muffins makes 10 servings.

The ingredients for Gluten and Grain Free Blueberry Muffins are:

1/2 cuo coconut flour
1/2 tsp sea or himalayan salt
1/2 tsp baking soda
6 eggs
1/2 cup maple syrup
(OR Stevia or Xyltol equivalent)
Original recipe uses Agave Nectar.
1/3 cup Coconut Oil or EV Olive Oil
(Original recipe uses grapeseed oil)
1 cup Blueberries

Here is how you make Gluten and Grain Free Blueberry Muffins:

In large bowl, Combine thoroughly first three dry ingredients.In small bowl, combine thoroughly next 4 wet ingredients.Mix wet ingredients with the dry ingredients, hand mixer.Gently fold in blueberries.Pour into greased or paper-lined muffin tins.Bake at 350 deg F for 20-25 min.Eat hot or cooled.Serving Size: makes 10-12 servingsNumber of Servings: 10Recipe submitted by SparkPeople user JAYDPIII.

The nutritional information for Gluten and Grain Free Blueberry Muffins is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 186.0

• Total Fat: 11.9 g
• Cholesterol: 111.0 mg
• Sodium: 237.0 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 4.6 g
• Protein: 5.8 g

The dietary needs meet for Gluten and Grain Free Blueberry Muffins is Gluten Free