Snack

Healthier Blueberry Lemon Muffins is for Snack.

Healthier Blueberry Lemon Muffins takes 20 minutes to prepare.

Healthier Blueberry Lemon Muffins takes 25 minutes to cook.

Healthier Blueberry Lemon Muffins makes 6 servings.

The ingredients for Healthier Blueberry Lemon Muffins are:

1/2 cup Whole wheat flour
1/2 cup Kamut flour
1/2 cup Flax Seed Meal
1/2 cup dark brown sugar
1 tbsp Baking Powder
1/4 tsp Salt

2 large egg whites (4oz)
1/2 cup unsweetened applesauce
zest of 1 lemon
1/2 cup of fresh lemon juice
6 oz Fresh Blueberries

Here is how you make Healthier Blueberry Lemon Muffins:

Preheat oven to 400Mix all dry ingredients In a separate bowl, mix all wet ingredientsMix the dry into the wet until completely blendedCarefully fold blueberries into the mixtureSpray muffin tin with cooking spray or use muffin cupsPour mix into tinOptional: sprinkle brown sugar on top of each muffin(not included in nutritional info)Bake for 25-30 minutesNumber of Servings: 6Recipe submitted by SparkPeople user UBUKITTY.

The nutritional information for Healthier Blueberry Lemon Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 192.8

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 361.6 mg
• Total Carbs: 38.7 g
• Dietary Fiber: 6.5 g
• Protein: 6.0 g

The dietary needs meet for Healthier Blueberry Lemon Muffins is Vegetarian