Snack

My Mom's Blueberry Muffins is for Snack.

My Mom's Blueberry Muffins takes several minutes to prepare.

My Mom's Blueberry Muffins takes several minutes to cook.

My Mom's Blueberry Muffins makes 12 servings.

The ingredients for My Mom's Blueberry Muffins are:

1 1/2 cup soft whole wheat flour
1/4 cup oat bran
1/8 cup ground flax seed, chia or hemp
1/4 cup coconut flour
1/2 cup honey, maple syrup, agave or organic raw sugar
3 tsp. baking powder
1/2 tsp. salt
1 egg
1 1/4 cup low fat milk
1 1/2 cup blueberries
1/3 cup light butter
1 tsp. good quality vanilla extract

Here is how you make My Mom's Blueberry Muffins:

Combine all until ingredients until just mixed. Fill muffin tin and bake at 350F for 20 min. Cool in tins slightly then remove to baking rack.

The nutritional information for My Mom's Blueberry Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 178.2

• Total Fat: 5.6 g
• Cholesterol: 24.0 mg
• Sodium: 21.3 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 4.0 g
• Protein: 4.7 g