The recipe Oat Blueberry Protein Muffins

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Oat Blueberry Protein Muffins recipe is a Snack meal that takes 15 minutes to make. If you enjoy for Snack, you will like Oat Blueberry Protein Muffins!

Oat Blueberry Protein Muffins

Oat Blueberry Protein Muffins Recipe
Oat Blueberry Protein Muffins

A great portable and tasty snack that has 13 grams of protein per muffin while being under 200 calories.

What Course Is Oat Blueberry Protein Muffins?

Oat Blueberry Protein Muffins is for Snack.


How Long Does Oat Blueberry Protein Muffins Recipe Take To Prepare?

Oat Blueberry Protein Muffins takes 10 minutes to prepare.


How Long Does Oat Blueberry Protein Muffins Recipe Take To Cook?

Oat Blueberry Protein Muffins takes 15 minutes to cook.


How Many Servings Does Oat Blueberry Protein Muffins Recipe Make?

Oat Blueberry Protein Muffins makes 12 servings.


What Are The Ingredients For Oat Blueberry Protein Muffins Recipe?

The ingredients for Oat Blueberry Protein Muffins are:

One egg
1/4 cup maple syrup
1/4 cup butter
3/4 cup frozen blueberries
1 3/4 cup oats
1 cup flour
1 cup mil


How Do I Make Oat Blueberry Protein Muffins?

Here is how you make Oat Blueberry Protein Muffins:

Mix protein powder with milk.Melt butter and combine with maple syrup, mix.Add protein powder and milk mix and mix.Add flour and oats and mix.Butter muffin pan, then fill 1/3 of each muffin hole with mix. Add blueberries in each muffin hole.Fill over with remaining mix.Cook at 350F for 15 minutes or until done.Serving Size: Makes 12 muffins.Number of Servings: 12Recipe submitted by SparkPeople user TRANSGUY.


What's The Nutritional Info For Oat Blueberry Protein Muffins?

The nutritional information for Oat Blueberry Protein Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 190.9
  • Total Fat: 5.5 g
  • Cholesterol: 26.6 mg
  • Sodium: 57.5 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 12.9 g

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