Snack

Whole Grain Blueberry Muffins is for Breakfast, Snack.

Whole Grain Blueberry Muffins takes several minutes to prepare.

Whole Grain Blueberry Muffins takes 20 minutes to cook.

Whole Grain Blueberry Muffins makes 12 servings.

The ingredients for Whole Grain Blueberry Muffins are:

2 cups Whole Grain Flour
1/4 cup Sugar (real sugar used for nutritional info, you can sub in Splenda if you wish)
3/4 tsp Baking Powder
3/4 tsp Baking Soda
1/2 tsp Cinnamon
1/4 tsp Allspice
1 Egg White
1 cup Milk
2 tbs Orange Juice
2 cups Blueberries

Here is how you make Whole Grain Blueberry Muffins:

Makes 12 muffins.Preheat Oven to 350*. Spray muffin pan, or line with paper liners.Combine flour, sugar, baking powder, baking soda, and spices. Mix well.Whisk together egg white, milk, and orange juice.Add wet to dry, and stir until just combined. Fold in blueberries.Divide batter between 12 muffin cups. Bake about 20 min.Cool pan on wire rack about 5 min before removing muffins.Number of Servings: 12Recipe submitted by SparkPeople user HJARMST.

The nutritional information for Whole Grain Blueberry Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 108.5

• Total Fat: 0.6 g
• Cholesterol: 0.4 mg
• Sodium: 127.0 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 3.2 g
• Protein: 4.0 g

The dietary needs meet for Whole Grain Blueberry Muffins is Low Fat