Snack

Basic Bran Muffins is for Snack.

Basic Bran Muffins takes several minutes to prepare.

Basic Bran Muffins takes several minutes to cook.

Basic Bran Muffins makes 16 servings.

The ingredients for Basic Bran Muffins are:

1.5 C Hodson Mill Unprocessed Wheat Bran
3/4 C Skim Milk
2 Egg whites
1/3 C Unsweetened Applesauce
1 C Wegmans Whole Wheat Flour, sifted
.25 C Splenda (or 6 packets)
3 tsp. baking powder
1/4 C Maple Syrup
1 tsp. salt

Here is how you make Basic Bran Muffins:

Preheat oven to 400 degrees F. Combine the wheat bran and milk in a mixing bowl. Let stand 2 minutes or until most of the moisture is absorbed. Add the egg whites and applesauce. Beat until well blended. Sift together the flour, sugar, baking powder and salt. Add the dry ingredients to the bran mixture and stir just until all are moistened. Spoon batter into muffin cups (3/4 full) and bake 25 minutes or until lightly browned. Serve hot.Number of Servings: 16Recipe submitted by SparkPeople user DEEGENTILE73.

The nutritional information for Basic Bran Muffins is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 52.6

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 110.4 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 7.0 g
• Protein: 3.4 g