Snack

Berried Bran Muffins (Rasp&Blue) is for Snack.

Berried Bran Muffins (Rasp&Blue) takes 20 minutes to prepare.

Berried Bran Muffins (Rasp&Blue) takes 20 minutes to cook.

Berried Bran Muffins (Rasp&Blue) makes 24 servings.

The ingredients for Berried Bran Muffins (Rasp&Blue) are:

1 cup flour,1 cup whole wheat flour, 1/2cup unsweetened apple sauce, 3 egg whites, 2 tsp baking powder, 2 tsp baking soda, 1 tsp salt, 2 cups skim milk, 2 cups natural bran, 3tbsp molasses, 1 tsp vanilla, 1 1/2 cups frozen blueberries, 1 1/2 cups frozen raspberries, 3 tsp stevia (4 smal packets).

Here is how you make Berried Bran Muffins (Rasp&Blue):

Mix dry ingrediants together, and set aside. Mix milk and bran and set aside letting soak for 5 minutes. Meanwhile, you can mix apple sauce,molasses,vanilla,and egg whites together. Pour this into milk/bran mixture and stir. Add the berries, and stir. Add wet ingrediants to dry ingrediants and mix only to moisten. Cook for approx. 20 mins.@350. Makes 24 muffins. Number of Servings: 24Recipe submitted by SparkPeople user KARBEAR10.

The nutritional information for Berried Bran Muffins (Rasp&Blue) is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 89.1

• Total Fat: 0.6 g
• Cholesterol: 0.4 mg
• Sodium: 256.0 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 4.1 g
• Protein: 3.7 g