Snack

Blackberry Bran Muffins is for Snack.

Blackberry Bran Muffins takes 10 minutes to prepare.

Blackberry Bran Muffins takes 20 minutes to cook.

Blackberry Bran Muffins makes 12 servings.

The ingredients for Blackberry Bran Muffins are:

2 c dry bran cereal
1 1/4 c skim milk
1/2 c brown sugar, packed
1/3 c applesauce, unsweetened
1 egg, lightly beaten
1 t vanilla
1/2 c flour
1/2 c whole wheat flour
1/4 c oatmeal, ground
1 T baking powder
1/4 t salt
1 c fresh or frozen blackberries

Here is how you make Blackberry Bran Muffins:

1. Preheat oven to 350F.2. Mix cereal and milk in medium bowl; let stand 5 minutes to soften. Beat in sugar, applesauce, egg and vanilla. Combine flour, baking powder and salt in large bowl. Stir in creal mixture just until combined. Gently fold in berries. Spoon batter into 12 foil lined muffin cups.3. Bake 20 minutes. Remove from pan to wire rack.Makes 12 one muffin servings.Number of Servings: 12Recipe submitted by SparkPeople user RHIAKH.

The nutritional information for Blackberry Bran Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 131.0

• Total Fat: 1.1 g
• Cholesterol: 18.2 mg
• Sodium: 217.0 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 5.0 g
• Protein: 4.3 g

The dietary needs meet for Blackberry Bran Muffins is Vegetarian