Snack

Bran Protien Muffins is for Snack.

Bran Protien Muffins takes 20 minutes to prepare.

Bran Protien Muffins takes 25 minutes to cook.

Bran Protien Muffins makes 12 servings.

The ingredients for Bran Protien Muffins are:

1 cup whole wheat flour shopping list
3/4 cup ground flax meal shopping list
3/4 cup wheat bran shopping list
1/2 cup oats shopping list
1/4 cup wheat germ shopping list
1/4 cup soy flour shopping list
1/2 cup molasses shopping list
1/2 cup brown sugar shopping list
2 tsp baking soda shopping list
1 tsp baking powder shopping list
1/2 tsp salt shopping list
2 tsp cinnamon shopping list
1 1/2 cups shredded carrots shopping list
2 peeled and shredded apples shopping list
1/4 cup each raisins and dried julienned apricots(or dried fruit of your choice) shopping list
1/4 cup pumpkin seeds (or nuts/seeds of your choice) shopping list
3/4 cup milk shopping list
2 eggs shopping list
1 tsp pure vanilla extract shopping list

Here is how you make Bran Protien Muffins:

Preheat oven to 350. Spray 2 6-cup or 1 12-cup muffin pan with cooking spray or line with paper cups.Combine all ingredients in large mixing bowl and mix together until just combined.Spoon mixture into muffin pan(should be 12 large muffins) and bake in oven for 25 minutes or until toothpick inserted comes out clean.Number of Servings: 12Recipe submitted by SparkPeople user SOUTHERNC.

The nutritional information for Bran Protien Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 222.1

• Total Fat: 4.3 g
• Cholesterol: 35.7 mg
• Sodium: 390.8 mg
• Total Carbs: 47.1 g
• Dietary Fiber: 7.6 g
• Protein: 7.5 g

The dietary needs meet for Bran Protien Muffins is Vegetarian