The recipe Guiltless Raisin Spice Bran Muffins
Guiltless Raisin Spice Bran Muffins recipe is a Snack meal that takes 20 minutes to make. If you enjoy for Snack, you will like Guiltless Raisin Spice Bran Muffins!
Guiltless Raisin Spice Bran Muffins
- What Course Is Guiltless Raisin Spice Bran Muffins?
- How Long Does Guiltless Raisin Spice Bran Muffins Recipe Take To Prepare?
- How Long Does Guiltless Raisin Spice Bran Muffins Recipe Take To Cook?
- How Many Servings Does Guiltless Raisin Spice Bran Muffins Recipe Make?
- What Are The Ingredients For Guiltless Raisin Spice Bran Muffins Recipe?
- How Do I Make Guiltless Raisin Spice Bran Muffins?
- What's The Nutritional Info For Guiltless Raisin Spice Bran Muffins?
- What Type Of Cuisine Is Guiltless Raisin Spice Bran Muffins?
- What Dietary Needs Does Guiltless Raisin Spice Bran Muffins Meet?
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These muffins earn inclusion in the "guiltless" category because of their low caloric density and high micronutrient value (they are particularly high in magnesium). At only 87 calories per muffin (and 63 if raisins are omitted), the secret to their tenderness and taste lies in the "marination" of the batter in the refrigerator for several hours to several days. These are an especially good strategy for a quick breakfast for busy singles who might otherwise skip this important meal: Simply preheat the oven when you get up in the morning, fill a single silicon or disposable aluminum muffin cup and pop it in the oven, jump in the shower, and by the time you're toweled off the heavenly smell of baking quickbreads will be wafting from your kitchen! I like to spread on a dollop of sugar-free jam (Smucker's apricot pairs particularly well) and partner with a carton of fat-free yogurt and a half-cup of strawberries. A complete, nutritious breakfast (or snack) for about 200 calories! ___________________________________Adapted from the Classic Bran Muffins recipe on recipezaar.com What Course Is Guiltless Raisin Spice Bran Muffins?Guiltless Raisin Spice Bran Muffins is for Snack. How Long Does Guiltless Raisin Spice Bran Muffins Recipe Take To Prepare?Guiltless Raisin Spice Bran Muffins takes 20 minutes to prepare. How Long Does Guiltless Raisin Spice Bran Muffins Recipe Take To Cook?Guiltless Raisin Spice Bran Muffins takes 20 minutes to cook. How Many Servings Does Guiltless Raisin Spice Bran Muffins Recipe Make?Guiltless Raisin Spice Bran Muffins makes 12 servings. What Are The Ingredients For Guiltless Raisin Spice Bran Muffins Recipe?The ingredients for Guiltless Raisin Spice Bran Muffins are: 1 1/2 cups wheat bran1 cup lowfat buttermilk 1/3 cup applesauce 1/4 cup egg substitute, such as Better 'N Eggs 2/3 cup Sugartwin brown sugar substitute (may use Splenda no calorie if unable to find Sugartwin) 1/2 tsp vanilla extract 1 cup all-purpose flour 1 tsp baking soda 1 tsp baking powder 1 tsp cinnamon 1/2 tsp nutmeg 1/2 tsp salt 1/2 cup raisins, not packed How Do I Make Guiltless Raisin Spice Bran Muffins?Here is how you make Guiltless Raisin Spice Bran Muffins: To prepare batter:1. Mix together wheat bran and buttermilk; allow to stand for 10 minutes.2. Beat together applesauce, egg substitute, Sugartwin, and vanilla and add to the bran/buttermilk.3. Sift together flour, baking soda, baking powder, cinnamon, nutmeg, and salt.Stir flour mixture into buttermilk mixture until just combined; do not overstir!4. Fold in raisins.5. These can either be baked immediately or, for softer texture and deeper taste, stored in the refrigerator for up to five days.______________________________________To bake:1. If chilled, remove batter from refrigerator (allow to come to room temperature)2. Preheat oven to 375 degress F3. Spray 12 muffin cups with non-stick spray or line with paper cups (the bottoms and lower half of the sides can be lightly sprayed), or bake desired number in individual silicon or disposable muffin cups.4. Spoon batter into tins (fill about 2/3 full) 5. Bake for 15-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.Bon appetit!______________________________________Makes enough batter for 12 muffins in standard-size tins or cups.______________________________________Dietary Exchanges: 1 starch Number of Servings: 12Recipe submitted by SparkPeople user GRACIE55113.What's The Nutritional Info For Guiltless Raisin Spice Bran Muffins?The nutritional information for Guiltless Raisin Spice Bran Muffins is:
What Dietary Needs Does Guiltless Raisin Spice Bran Muffins Meet?The dietary needs meet for Guiltless Raisin Spice Bran Muffins is Low Fat |
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