Snack

My Pumkin Bran Muffins is for Snack.

My Pumkin Bran Muffins takes 10 minutes to prepare.

My Pumkin Bran Muffins takes 20 minutes to cook.

My Pumkin Bran Muffins makes 12 servings.

The ingredients for My Pumkin Bran Muffins are:

11/2 cups wheat bran
1/2 cup almond breeze original unsweetened milk
1/2 cup water
1 tbsp lemon juice
2 tsp vanilla
2 tbsp blackstrap molasses
3 egg whites
1cup pure pumpkin, canned
1 cup whole wheat flour
1 tsp baking powder
1tsp baking soda
2 tsp pumpkin pie spice
1/2 cup raisins, not packed

Here is how you make My Pumkin Bran Muffins:

Mix wheat bran with wet ingredients. Mix the flour, baking powder, baking soda and pumpkin pie spice and stir into the wet ingredients just until moistened. Fold in raisins. Spoon into muffin cups which have been lined with large paper liners. Bake for about 20 minutes in preheated 375 degree oven.Serving Size: Makes 12 large muffinsNumber of Servings: 12Recipe submitted by SparkPeople user MELODY1012.

The nutritional information for My Pumkin Bran Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 92.1

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 170.9 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 5.2 g
• Protein: 3.9 g