The recipe Egg and protein breakfast muffins

Made From Scratch Recipes

Egg and protein breakfast muffins recipe is a Breakfast, Snack meal that takes 20 minutes to make. If you enjoy for Breakfast, Snack, you will like Egg and protein breakfast muffins!

Egg and protein breakfast muffins

Egg and protein breakfast muffins Recipe
Egg and protein breakfast muffins

What Course Is Egg and protein breakfast muffins?

Egg and protein breakfast muffins is for Breakfast, Snack.


How Long Does Egg and protein breakfast muffins Recipe Take To Prepare?

Egg and protein breakfast muffins takes 15 minutes to prepare.


How Long Does Egg and protein breakfast muffins Recipe Take To Cook?

Egg and protein breakfast muffins takes 20 minutes to cook.


How Many Servings Does Egg and protein breakfast muffins Recipe Make?

Egg and protein breakfast muffins makes 12 servings.


What Are The Ingredients For Egg and protein breakfast muffins Recipe?

The ingredients for Egg and protein breakfast muffins are:

1 cup egg-whites
2 large eggs
6 Tbsp Vi protein powder or other protein powder (vanilla)
1/2 tsp baking powder
1 - 8oz bag of 2% cheddar cheese
1/4 c. Hormel bacon bits (packaged)
1 1/2 c. fresh spinach, chopped
2 Tbsp Olive oil (optional)


How Do I Make Egg and protein breakfast muffins?

Here is how you make Egg and protein breakfast muffins:

Whisk first 4 ingredients together; mix in remaining ingredients. Spoon into 12 greased or sprayed muffin tins; bake at 400 degrees 15 - 20 minutes.Serving Size: 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user MBROWN111.


What's The Nutritional Info For Egg and protein breakfast muffins?

The nutritional information for Egg and protein breakfast muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 102.0
  • Total Fat: 5.3 g
  • Cholesterol: 49.0 mg
  • Sodium: 277.3 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 11.2 g

What Dietary Needs Does Egg and protein breakfast muffins Meet?

The dietary needs meet for Egg and protein breakfast muffins is Gluten Free


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