Snack

No Guilt Breakfast Muffins is for Snack.

No Guilt Breakfast Muffins takes 100 minutes to prepare.

No Guilt Breakfast Muffins takes 60 minutes to cook.

No Guilt Breakfast Muffins makes 36 servings.

The ingredients for No Guilt Breakfast Muffins are:

Wet Ingredients:
3 cups fat free milk (skim)
1 1/2 cups applesauce
6 egg whites

Dry Ingredients:
3 cups old fashioned rolled oats (not quick or instant)
3 cups whole wheat flour
1 1/2 cups brown sugar
1 tbs cinnamon
1 tbs salt

Here is how you make No Guilt Breakfast Muffins:

In bowl #1: 3 cups oatmeal and 3 cups fat free milk (skim). Combine and let sit for 1-1/2 hours (until most of the milk is absorbed. Once absorbed, continue with the following steps.In bowl #2: Wisk 6 egg whites until frothy, then add 1 1/2 cups applesauce. Combine this with the milk/oatmeal from bowl #1.In bowl #3: Combine 3 cups whole wheat flour, 1 1/2 cup borwn sugar, 1 tbs cinnamon, 1 tbs sugar, 1 tbs baking powder, 1 1/2 tsp salt, 1 1/2 tsp baking soda. Wisk or mix with a fork to ensure they well mixed. Combine wet with dry ingredients only until mixed. Do not over mix or they will become tough. Spray a muffin tin (I have a 12 cup muffin tin) with baking spray and fill each up 2/3 full. Sprinkle the top with blueberry flavored Craizins (Ocean Spray brand) and bake at 400 degrees for 20 minutes. Remove immediately and transfer to a cooling rack. **Note, use one whole 6 oz bag of Ocean Spray Craizins, blueberry flavored. I divide the bag into three equal amounts (-which is how many "batches" I make at a time), that way I use the same amount for each muffin, which is approx 1 tbs.Number of Servings: 36Recipe submitted by SparkPeople user AMBERV1781.

The nutritional information for No Guilt Breakfast Muffins is:

• Servings Per Recipe: 36
• Amount Per Serving
• Calories: 124.2

• Total Fat: 0.7 g
• Cholesterol: 0.4 mg
• Sodium: 213.6 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 2.4 g
• Protein: 3.7 g

The dietary needs meet for No Guilt Breakfast Muffins is Low Fat