Snack

Ham, Corn and Cheese Muffins is for Snack.

Ham, Corn and Cheese Muffins takes 10 minutes to prepare.

Ham, Corn and Cheese Muffins takes 20 minutes to cook.

Ham, Corn and Cheese Muffins makes 6 servings.

The ingredients for Ham, Corn and Cheese Muffins are:

1/2 cup Plain White Flour
1/2 cup Wholegrain Flour
1 1/2 tsp Baking Powder
1/2 tsp Dried Oregano
1/2 tsp Dried Basil
1/4 cup Extra Lean Ham
1/4 cup Red Bell Pepper, chopped
1/4 cup Parmesan Cheese, grated
1/2 cup Creamed Corn
1 small Egg, beaten
2 tsp Canola Oil

Here is how you make Ham, Corn and Cheese Muffins:

Preheat oven to 350 Deg F (180 deg C)Grease 6 hole muffin tin.Mix the first 6 ingredients in a bowl. Mix remaining ingredients in a jug and mix into the dry. (Do not overmix)Place spoonfuls into the muffin tin and bake for @ 20 minutes, or until skewer inserted comes out clean.Remove from tin and serve.Number of Servings: 6Recipe submitted by SparkPeople user FLOWERDALEJEWEL.

The nutritional information for Ham, Corn and Cheese Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 144.6

• Total Fat: 4.3 g
• Cholesterol: 33.3 mg
• Sodium: 267.4 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 2.1 g
• Protein: 7.0 g