Snack

One Bowl Pineapple Mango Coconut Muffins is for Snack.

One Bowl Pineapple Mango Coconut Muffins takes 15 minutes to prepare.

One Bowl Pineapple Mango Coconut Muffins takes 20 minutes to cook.

One Bowl Pineapple Mango Coconut Muffins makes 36 servings.

The ingredients for One Bowl Pineapple Mango Coconut Muffins are:

1.5 C Whole Wheat Flour
2 Tbsp Cinnamon
1 tsp Baking Soda
1 tsp Baking Powder
0.5 tsp Salt
2 Eggs
1.5 Tbsp Molasses
1/2 C Maple Syrup
1/4 C Unsweetened Applesauce
1 C Mango, diced
1 C Fresh Pineapple, diced
3/4 C Pecans, chopped
3/4 C Coconut, unsweetened
0.5 to 1 C Rolled Oats

Here is how you make One Bowl Pineapple Mango Coconut Muffins:

Stir Flour, Cinnamon, Baking Soda and Powder and Salt together in large bowl.Make well in center.Add Eggs, Molasses, Maple Syrup, Applesauce, Mango, Pineapple, Pecans and Coconut.Mix everything together.Add Oats to thicken. (I usually add about 3/4 of a Cup).Spoon into greased (Pam) Mini Muffin tin.Bake @ 350 for about 20 minutes or until wooden skewer comes out clean.Number of Servings: 36Recipe submitted by SparkPeople user DARTMOUTHGIRL.

The nutritional information for One Bowl Pineapple Mango Coconut Muffins is:

• Servings Per Recipe: 36
• Amount Per Serving
• Calories: 90.4

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 83.6 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 1.5 g
• Protein: 1.7 g