Snack

Raspberry Coconut Muffins is for Snack.

Raspberry Coconut Muffins takes 15 minutes to prepare.

Raspberry Coconut Muffins takes 30 minutes to cook.

Raspberry Coconut Muffins makes 10 servings.

The ingredients for Raspberry Coconut Muffins are:

100g butter or coconut oil melted
3 eggs
1T honey
Grated rind and juice of 2 lemons
? cup yoghurt
? cup milk
? cup coconut flour
1t baking powder
1 cup raspberries (or mixture of berries)

Here is how you make Raspberry Coconut Muffins:

Turn oven onto 180cSeparate eggs and beat whites with honey until fluffyIn a separate bowl beat together egg yolks, lemon rind and juice, yoghurt and milk, stir in coconut flour and baking powder.Gently fold egg yolk mixture and berries into egg whites, makes a reasonably thick mixture Spoon into lined muffin tray (make sure you grease well ? I use olive oil spray). Makes about 10 muffins ? doesn?t rise much so make the cases reasonably full.Bake approx 20 -30 mins until inserted skewer comes out cleanServing Size: 10 standard size muffins (not the massive ones)Number of Servings: 10Recipe submitted by SparkPeople user EMMAFARRIER.

The nutritional information for Raspberry Coconut Muffins is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 140.5

• Total Fat: 10.5 g
• Cholesterol: 70.9 mg
• Sodium: 128.2 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 3.8 g
• Protein: 3.2 g

The dietary needs meet for Raspberry Coconut Muffins is Low Carb