Snack

Grape-nuts Cranberry Muffins is for Snack.

Grape-nuts Cranberry Muffins takes several minutes to prepare.

Grape-nuts Cranberry Muffins takes several minutes to cook.

Grape-nuts Cranberry Muffins makes 12 servings.

The ingredients for Grape-nuts Cranberry Muffins are:

1 cup wheat and barley cereal nuggets
1/2 cup 1% milk
1/2 cup orange juice
1 tsp vanilla extract
1-1/4 cups flour
1 Tbsp. Baking Powder
1 tsp. ground cinnamon
1/4 tsp ground ginger
1/4 tsp nutmeg
1 egg
1/2 tsp. salt
1/2 cup canned pumpkin
1/2 cup firmly packed brown sugar
1.5 cup chopped fresh or frozen cranberries
2 Tbsp. margarine, melted

Here is how you make Grape-nuts Cranberry Muffins:

Preheat oven to 400?F. Combine cereal, milk, orange juice and vanilla; let stand 3 min. Meanwhile, mix flour, baking powder, cinnamon, ginger, nutmeg and salt in large bowl; set aside. Beat egg in medium bowl. Add pumpkin, sugar, cranberries and butter; mix well. Stir in cereal mixture until well blended. Add to flour mixture; stir just until moistened. (Batter will be lumpy.)Spoon evenly into 12 (2-1/2-inch) muffin cups sprayed with cooking spray, filling each cup two-thirds full. BAKE 20 min. or until wooden toothpick inserted in centers comes out clean. Cool in pan 5 min. Remove to wire rack; cool slightly. Number of Servings: 12Recipe submitted by SparkPeople user SARAH2345.

The nutritional information for Grape-nuts Cranberry Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 156.4

• Total Fat: 2.7 g
• Cholesterol: 23.3 mg
• Sodium: 391.9 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 2.5 g
• Protein: 3.4 g