Snack

Ruthie's Easy Egg Muffins is for Breakfast, Snack.

Ruthie's Easy Egg Muffins takes 20 minutes to prepare.

Ruthie's Easy Egg Muffins takes 20 minutes to cook.

Ruthie's Easy Egg Muffins makes 12 servings.

The ingredients for Ruthie's Easy Egg Muffins are:

?Proteins:
- Egg whites: approx 6 cups
- Ground turkey: 12 ounces
- Turkey bacon: 4-8 slices

?Veggies: 1.5 cups each
- Mushrooms
- Asparagus
And:
- Black olives: 24 olives
- Onion: 1/2 cup

?PAM spray for the muffin pan

Here is how you make Ruthie's Easy Egg Muffins:

?Preheat oven to 350deg F.?Cook the ground turkey in a skillet until browned. Weigh out 12 ounces using a kitchen scale and set aside.?Chop the veggies into small pieces and mix together in a large bowl. Mix the ground turkey in as well.?Spray a muffin pan with Pam and cut the bacon strips into thirds (I could only do half of my 24 muffins with bacon because I ran out, but use more or less as desired!) Put a piece of bacon in the bottom of each muffin cup.?Measure 1/4 cup of veggie+turkey mix into each cup?Pour egg whites directly into each muffin cup all the way to the top.?Cook for 20-30 minutes, checking often for firmness and removing when firm.?Cool in pan for 5 minutes then serve or store for later!**This recipe makes 24 total muffins, a serving is 2 muffins**Serving Size:?Makes 24 pre-portioned omelette muffins

The nutritional information for Ruthie's Easy Egg Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 119.2

• Total Fat: 3.6 g
• Cholesterol: 23.3 mg
• Sodium: 352.5 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 1.0 g
• Protein: 18.8 g

The dietary needs meet for Ruthie's Easy Egg Muffins is Low Carb