Snack

Dez's Fiber One Muffins is for Snack.

Dez's Fiber One Muffins takes 15 minutes to prepare.

Dez's Fiber One Muffins takes 22 minutes to cook.

Dez's Fiber One Muffins makes 12 servings.

The ingredients for Dez's Fiber One Muffins are:

Fiber One Cereal, 2 cup (Crushed)
Flour, white, 1 1/4 cup
Canola Oil, 1/2 cup
Brown Sugar, 1/2 cup, packed
Egg, fresh, 1 large
Milk, 1%, 1 1/2 cup
Baking Soda, 1 tsp
Vanilla Extract, 1 tsp
Salt, 1/4 tsp
White Vinegar, 1 tbsp

Here is how you make Dez's Fiber One Muffins:

Crush cereal in a bag or use a food processor. Set aside.Blend egg, vanilla, and canola oil in a medium bowl. Set aside.Mix Milk and vinegar in a small bowl (or use buttermilk and omit the vinegar) Set aside.Mix all dry ingredients, except cereal, well. Set aside.Preheat oven to 400F. Grease bottom only of a 6 jumbo muffin pan.This next step must be done quickly so the baking soda will react with the vinegar so the muffins will rise in the oven not in the bowl.Add milk and cereal to egg/oil/vinegar mixture mix well.Add above mixture to flour mixture and mix with a spoon until just moistened (about 50 strokes)Now, mixture is very thick and doesn't seem like muffin batter but trust me these bake up nicely. Add equal amount to each muffin pot and pop in the oven for 18-22 mins or until a toothpick inserted in centre comes out clean.Cool on a wire rack for 5 mins then remove from pan and completely cool the muffins on the rack.Serving Size:?Makes 6 Jumbo or 12 Regular MuffinsNumber of Servings: 12Recipe submitted by SparkPeople user DEZNCHRISTINA.

The nutritional information for Dez's Fiber One Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 202.9

• Total Fat: 10.3 g
• Cholesterol: 16.9 mg
• Sodium: 211.5 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 5.0 g
• Protein: 3.6 g