Snack

Egg Florentine Muffins is for Breakfast, Snack.

Egg Florentine Muffins takes 30 minutes to prepare.

Egg Florentine Muffins takes 2 minutes to cook.

Egg Florentine Muffins makes 12 servings.

The ingredients for Egg Florentine Muffins are:

* Pork and Beef Sausage, 125 grams
* Spinach or Swiss Chard, boiled and drained, 100 grams
* Mushrooms, fresh, 12 small
* Cheddar Cheese, 100 grams
* 10 large Eggs
Requires a 12-muffin pan

Here is how you make Egg Florentine Muffins:

Preheat oven to 200C/400FFry up the sausage, breaking it up as you go. Drain off the fat then add the chopped up mushrooms and fry lightly.Boil the spinach or the chard and then drain thoroughly. Chop it up and distribute it among the muffin pan. Distribute the spinach and sausage mixture on top of the spinach. Sprinkle the cheese on top of the sausage. Beat the eggs well and pour into the muffins, covering the previous ingredients. Place into hot oven and bake for 15-20 minutes. Once cooled, wrap these up individually in plastic and freeze. They can then be microwaved from frozen as needed for a very fast breakfast when you are on the run. (You could also make this with bell peppers and onions - and even a bit of jalapeno if you like a bit of spark in the mornings)This is also a good low-carb snack.Number of Servings: 12Recipe submitted by SparkPeople user TAYMAR.

The nutritional information for Egg Florentine Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 140.7

• Total Fat: 10.7 g
• Cholesterol: 193.2 mg
• Sodium: 203.3 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.3 g
• Protein: 9.2 g