Snack

Fat free, sugar free blueberry bran muffins is for Breakfast, Snack.

Fat free, sugar free blueberry bran muffins takes 10 minutes to prepare.

Fat free, sugar free blueberry bran muffins takes 15 minutes to cook.

Fat free, sugar free blueberry bran muffins makes 39 servings.

The ingredients for Fat free, sugar free blueberry bran muffins are:

4 cups wheat bran
2 cups white whole wheat flour
4 tsp cinnamon
4 tsp baking powder
2 cups skim milk (nonfat milk)
2 tsp baking soda
2 large eggs
1/2 cup applesauce (unsweetened)
12 packets Splenda
1/2 cup water
2 cups blueberries (fresh or frozen)

Here is how you make Fat free, sugar free blueberry bran muffins:

1. Mix wheat bran, flour, cinnamon and baking powder in large bowl.2. Mix skim milk and baking soda in separate bowl.3, Beat eggs into milk mixture.4. Add milk mixture to dry ingredients.5. Stir together Splenda and applesauce, and add to mixture in large bowl.6. Stir in enough water to make muffin dough consistency, about 1/2 cup.7. Stir in blueberries or other fruit desired.8. Spoon into well greased muffin tins and bake in preheated oven at 375 deg F for 15-18 minutes.Serving Size: 39 muffins (1 muffin=1 serving)Number of Servings: 39Recipe submitted by SparkPeople user JENGIRL56.

The nutritional information for Fat free, sugar free blueberry bran muffins is:

• Servings Per Recipe: 39
• Amount Per Serving
• Calories: 48.1

• Total Fat: 0.7 g
• Cholesterol: 9.7 mg
• Sodium: 125.5 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 3.7 g
• Protein: 2.6 g

The dietary needs meet for Fat free, sugar free blueberry bran muffins is Sugar Free