Snack

Low-Fat Pina Colada Muffins is for Snack.

Low-Fat Pina Colada Muffins takes several minutes to prepare.

Low-Fat Pina Colada Muffins takes several minutes to cook.

Low-Fat Pina Colada Muffins makes 12 servings.

The ingredients for Low-Fat Pina Colada Muffins are:

1 cup regular rolled oats (not instant)
1 cup non-fat milk
1 cup whole wheat flour
1/2 cup brown sugar
3/4 cut crushed pineapple
2 egg whites
1 tsp vanilla extract
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 cup unsweetened coconut

Here is how you make Low-Fat Pina Colada Muffins:

Soak oats in cup of milk for one hour. Mix all dry ingredients in bowl. Add egg whites, pineapple and vanilla to milk and oats. Just fold in until blended. Spray 12 muffin pan with pam and fill with batter. Bake at 375 for 15 minutes.Number of Servings: 12Recipe submitted by SparkPeople user CHARWOMAN.

The nutritional information for Low-Fat Pina Colada Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 107.5

• Total Fat: 1.6 g
• Cholesterol: 0.4 mg
• Sodium: 245.5 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 2.0 g
• Protein: 3.3 g