The recipe fruit + fibre overload muffins

Made From Scratch Recipes

fruit + fibre overload muffins recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like fruit + fibre overload muffins!

fruit + fibre overload muffins

fruit + fibre overload muffins Recipe
fruit + fibre overload muffins

These muffins taste great and make a great healthy snack. They are very filling. They also freeze well.

What Course Is fruit + fibre overload muffins?

fruit + fibre overload muffins is for Snack.


How Long Does fruit + fibre overload muffins Recipe Take To Prepare?

fruit + fibre overload muffins takes several minutes to prepare.


How Long Does fruit + fibre overload muffins Recipe Take To Cook?

fruit + fibre overload muffins takes several minutes to cook.


How Many Servings Does fruit + fibre overload muffins Recipe Make?

fruit + fibre overload muffins makes 24 servings.


What Are The Ingredients For fruit + fibre overload muffins Recipe?

The ingredients for fruit + fibre overload muffins are:

1 apple
1 banana
1/3 cup egg substitute
1.5 cups plain low fat yogurt
1/2 cup molasses
1/4 cup applesauce
3 cups natural bran
1.5 cups whole wheat flour
1/3 cup honey
1 tsp baking powder
2 tsp baking soda
2 tsp cinnamon
1 cup blueberries (or other berries)


How Do I Make fruit + fibre overload muffins?

Here is how you make fruit + fibre overload muffins:

Preheat oven to 375f. Line muffin tins with paper liners. Grate or finely chop apple, you should have about 1 cup. Mash banana.In a medium bowl, beat eggs. Stir in yogurt, molasses, applesauce, honey and chopped apple and mashed banana.Measure bran, flour, baking powder, baking soda, and cinnamon into a large bowl. Stir, then pour in fruit mixture, stirring just until combined. Stir in berries. Spoon batter into muffin tins ( I use a 1/4 cup measure ) Bake at 375f for approximately 30 mins. Remove from oven and let cool. Makes 24 muffinsNumber of Servings: 24Recipe submitted by SparkPeople user GEMMA075.


What's The Nutritional Info For fruit + fibre overload muffins?

The nutritional information for fruit + fibre overload muffins is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 98.9
  • Total Fat: 0.8 g
  • Cholesterol: 1.0 mg
  • Sodium: 145.4 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 3.4 g

What Dietary Needs Does fruit + fibre overload muffins Meet?

The dietary needs meet for fruit + fibre overload muffins is Vegetarian


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