Snack

fruit + fibre overload muffins is for Snack.

fruit + fibre overload muffins takes several minutes to prepare.

fruit + fibre overload muffins takes several minutes to cook.

fruit + fibre overload muffins makes 24 servings.

The ingredients for fruit + fibre overload muffins are:

1 apple
1 banana
1/3 cup egg substitute
1.5 cups plain low fat yogurt
1/2 cup molasses
1/4 cup applesauce
3 cups natural bran
1.5 cups whole wheat flour
1/3 cup honey
1 tsp baking powder
2 tsp baking soda
2 tsp cinnamon
1 cup blueberries (or other berries)

Here is how you make fruit + fibre overload muffins:

Preheat oven to 375f. Line muffin tins with paper liners. Grate or finely chop apple, you should have about 1 cup. Mash banana.In a medium bowl, beat eggs. Stir in yogurt, molasses, applesauce, honey and chopped apple and mashed banana.Measure bran, flour, baking powder, baking soda, and cinnamon into a large bowl. Stir, then pour in fruit mixture, stirring just until combined. Stir in berries. Spoon batter into muffin tins ( I use a 1/4 cup measure ) Bake at 375f for approximately 30 mins. Remove from oven and let cool. Makes 24 muffinsNumber of Servings: 24Recipe submitted by SparkPeople user GEMMA075.

The nutritional information for fruit + fibre overload muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 98.9

• Total Fat: 0.8 g
• Cholesterol: 1.0 mg
• Sodium: 145.4 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 4.6 g
• Protein: 3.4 g

The dietary needs meet for fruit + fibre overload muffins is Vegetarian