Snack

Protein and 7-Fruit Blend Muffins is for Snack.

Protein and 7-Fruit Blend Muffins takes 10 minutes to prepare.

Protein and 7-Fruit Blend Muffins takes 20 minutes to cook.

Protein and 7-Fruit Blend Muffins makes 12 servings.

The ingredients for Protein and 7-Fruit Blend Muffins are:

Nonstick oil spray
1 1/4 cups oats
1 cup whole wheat flour
2 TBSP whey protein powder (plain or vanilla)
1 tsp baking powder
1/2 tsp baking soda
1 large egg
1 cup unsweetened applesauce
1/2 cup buttermilk (or 1/2 cup low-fat milk + 1/2 tsp white vinegar)
3 TBSP agave syrup
2 TBSP olive oil
1/2 cup 7-blend dried fruit (or raisins)
*note you may also add a 1/2 cup of chopped nuts if you prefer.

Here is how you make Protein and 7-Fruit Blend Muffins:

1. Preheat oven to 350. Lightly spray a 12 cup muffin pan with oil and set aside.2. In a large mixing bowl, combine oats and the next five ingredients.3. In a mixing bowl, whisk together egg, applesauce, buttermilk powder, water syrup and oil.4. Make a well in the center of the dry ingredients and pour in egg mixture. Stir just until all dry ingredients are moistened. Stir in dried fruit blend or raisins.5. Portion batter evenly into the prepared muffin cups. Bake for 20 minutes or until tops spring back when lightly touched. Cool muffins on a wire rack.Number of Servings: 12Recipe submitted by SparkPeople user VAVO28.

The nutritional information for Protein and 7-Fruit Blend Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 154.3

• Total Fat: 3.8 g
• Cholesterol: 24.0 mg
• Sodium: 102.3 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 3.2 g
• Protein: 5.1 g